As a recent high school graduate and incoming college student, I have realized how important mental health is by navigating external and internal pressures. Externally, there is a push for academic awards, achievements, prestige, and other factors. Internally, there’s pressure to do well whenever I hold myself to high standards. Even during periods of triumph, imposter syndrome and the close feeling of burnout run rampant. When applying for colleges this past year as a first-generation college student, my mental health took a toll and I felt burnt out, stressed, and worried about my future. College applications took a lot of my time, and I couldn’t focus as much on my schoolwork and activities that I genuinely enjoyed. To navigate these challenges, I have learned to prioritize my mental health needs and dedicate time and attention to self-care.
Self-care is intricately linked to mental health. Whether painting my nails or cooking my favorite meal, activities that make me happy help me take my mind off assignments, deadlines, and other stressors in my life. While working on college applications, I took breaks when I felt stuck with my writing and spent time doing other smaller tasks or hobbies. This made it easier for me to be productive while also taking care of my mental health. These moments also allow me to listen to what my body is telling me to help me recharge and prepare for the next day. By allocating time to my needs, I’ve found that I can balance my personal, social, and academic life.
If you’re ever feeling overwhelmed or troubled, know that there are many strategies for maintaining mental wellness. When you may not be feeling your best, my top recommendation is to change your surroundings. A shift in scenery, environment, and activities can effectively alleviate stress. Adding variety to everyday tasks can increase motivation and make tackling specific tasks easier.
Additionally, paying attention to your needs is crucial. Consider whether a particular aspect of your life brings more happiness or stress and consider whether they are worth continuing or if a break is necessary. Taking a new perspective can also be beneficial. This new perspective can come from your friends, family, or whatever support systems you have. Don’t be afraid to confide in them and those who care for you. Remember that you are not alone and that everyone needs to look out for their mental wellness!
I hope you can also be your most excellent support and mental health advocate with these strategies.